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Science » Mindfulness with Nature

Mindfulness with Nature

Guided Meditation Sites - Many of these sites are on YouTube so you may need to use your phone.
 
Good Meditation Apps
  • Women's Health - rated best meditation apps. Most are free.
  • MyLife -a meditation app that allows you to check in with how you are feeling, and then gives you recommendations based on your responses (Ms. Sunaga loves it).
 
Nature Webcams - Get out in nature virtually, relax and observe the natural world.
 
Virtual Hikes
 
Relaxing Virtual Field Trips
 
Online Coloring - No art supplies. You can relax and color on your device.
  • The Color.com - This is a coloring site for children. If you create an account, you can save and send your work.
  • Super Coloring - This site has an online option. There are more drawing tools and some really intricate pages.
  • Color by Numbers - Create online pictures like the old school paint by numbers.
  • Coloring Book - Start with a Mandala. There are many images to choose from. There is an anti stress section.
 
Other Sites
  • Flickr Account for the National Park Service Santa Monica Mountains
  • Tall Sky Walker - YouTube has MANY channels with virtual hikes, meditations, calming music. Tall Sky Walker has amazing virtual hikes. Great for a treadmill.